When nature “didn’t grant” the large size of the penis, use various methods to increase it.You can turn to face creams and ointments, or give priority to training.Naturally, this approach to contact will not help make the penis giant's microscope size, but if you do your courses regularly you can get decent results.
Prepare for training
Exercise to increase penis exercise begins with an initial “warm-up” procedure.They allow:
- Improve blood flow to the pelvic organs;
- Normalize the pressure inside male organs;
- Reduce the possibility of trauma damage;
- Achieve the results.
Any class, even classes designed to increase penis, requires preliminary preparation.Therefore, muscles will not be hurt before training and it is recommended to "warm up" them.This condition occurs using heat exposure.
What can be done:
- Take a shower or bathroom.
- massage.
There are many ways to do exercises, but all of them require preliminary preparation.Because there is a great risk in the absence of certain complications: hematoma and abrasions on the surface of male organs.
Benefits of water courses
It is recommended to place the penis in warm water some time before the operation.The water should not be too hot.Choose a comfortable temperature individually.However, hopefully it is no more than 43 degrees.
Effective ways to "warm" the action plan:
- A man needs to fill the bathroom;
- Fall into the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After using the water procedure, they start practicing directly, but before starting the training, it is recommended to dry wipe the genitals with a towel and apply lubricant (lubricant) to its surface.
Hot massage
Increased penis size can also be started with a hot massage.This exposure method is simple, but requires successful implementation: hot water and towels.
Action Plan:
- A man needs to turn a towel.
- Wet it with hot water.
- Wrap the penis in a towel.
- Start rubbing.
It is recommended to rub for at least 5 minutes, then stop and repeat 2-3 times without increasing exposure time.Members are not completely wrapped, and their heads remain open and will not be erased as this can lead to unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, exercise is light and smooth, but the exposure is moderate.
At home, warm up to increase male dignity before practicing.Such procedures will help enhance class effectiveness and reduce the risk of developing adverse side effects.
Training Program
Exercise to increase the thickness and length of the penis, there are several techniques to implement.
Most commonly, men prefer:
- Stretch;
- Stretch in circles;
- Sit stretched;
- v stretch;
- bell;
- Jelka (milking);
- Kegel movement;
- bend the penis;
- clamp (clip);
- Penis massage.
It is hard to say which exercises will lead to penis growth, and the combination of training is the most effective.All classes are easy to perform at home, but according to men, waiting for 10 or more.Not worth the wait.
The course will affect size, but the results will directly depend on several factors: natural data, age and health status.
Stretch
The bees must be in a state of calm.He was wrapped in the palm of his hand below his head.Then they pulled forward from themselves (lasting for 5 seconds).After returning the member to its original position.After 2 seconds, repeat the process, just pull forward, but pull to the right for 5 seconds, and then repeat the process, now pull them to the left.This procedure should not cause pain or discomfort.
Stretch in circle
Another exercise in one set of training at home can be included.For the process of stretching the cartilage, it is recommended to use:
- Grab the head of the penis.
- Pull it forward and slightly upward.
- After 5 seconds, turn the clock without slowing down the pressure.
- Repeat at least 25 times.
- From the moment class begins, a complete circle can only be completed in 5 seconds.
This way, the organ can be kept longer, precisely due to the stretching of the cartilage tissue.
Sit stretched
It will be used when you need to increase the thickness and length of members.Thickening is achieved by increasing the pressure in the spongy body.
For exercises, you need:
- Achieve a mild erection (not total excitement, but about 40%);
- Sit in a chair, but first place the penis between your hips;
- That is, to "wrap" it and put pressure on the organ with your own weight.
The process lasts for several minutes (up to 5), and it is recommended to gradually gradually achieve the best results.
v Stretch
The penis torso is wrapped around a dense piece of finger on the head.Pull it forward for 5-7 seconds.Connect in parallel with your thumb, apply pressure on the bottom of the organ, and then move your fingers and pass smoothly along the entire barrel to the head.
Capture should be dense, but a person should not feel severe pain as this can cause blood to appear and rupture of the capillary net.
bell
Using this exercise to increase the size of the inverter is very simple:
- We reach a full erectile state.
- We lift our legs and exhaust our perineal muscles.
- We make the movement similar to the movement of the clock (vertical and horizontal, in turn).
The duration of the process is 1-2 minutes, and you can gradually do more, but only if the person is free of pain or discomfort.
jogging
Men around the world know to jog (milk) or stretch their penis.
Execution techniques, as follows:
- Fingers pressed tightly against the ring;
- Start moving them to the head without reducing stress;
- The duration of the jog is 5-7 minutes.
If a person feels ejaculation method, this is very likely because all operations are performed with 100% erection.
Kegel Sports
Perform for 5 minutes.When proceeding, it is necessary to deal with as much muscle in the perineum as possible.Fix the conditions, then relax them, and repeat the process again (durance lasts 5-7 minutes).
To find out what muscle it is, go to the bathroom to start urinating.In the process, detain flow and you will immediately learn what we are talking about muscles.
Bending
Do it in the following ways:
- They were excited, but not totally, but only 50%.
- They start to flex.
Whatever you like, the penis can be wrapped and bent in different directions.But in class, a person should not feel unpleasant feelings or pain.If the pain is worried, it is worth stopping.
Clamping
For practice, it is necessary to obtain a special simulator to squeeze the genitals near the base.
In the process, an erection is achieved and the penis is then squeezed by the simulator.The process is simple and takes only a few minutes a day to take off.You can include it in a set of training if needed.
massage
This is a gymnastics with electric exposure.It is done by:
- It is necessary to bring the bees into an upright state;
- Then make exercise similar to masturbation;
- Before achieving the "spike of excitement", we compressed the penis on the head with a dense finger.
- The compression should not be too large or the bruises will appear on the skin surface.
- Fix the location and save for a few minutes (up to 5-7).
This will help maintain maximum pressure inside the organ, causing the cave to stretch and fill the blood.
Exercise supplement
What else can be included in the training complex:
- Normal squat.
- Same traffic.
- Hiking or jogging.
These categories will help improve blood flow to the pelvic organs to stabilize efficacy and get rid of erectile diseases.
Complete effectively
How to increase penis through exercise?To do this, you need not only to start the training correctly, but also to be able to complete it, which is what you need:
- You can massage;
- Put on the expander;
- Take a shower or bathroom.
After completing the course, it is necessary to gradually reduce blood outflow, which usually represents a more powerful sexual measure that goes to the expander or complete the training and transfer it smoothly to the massage.
You can diversify your courses with the help of contrast friction.This will require:
- Take 2 towels.
- Wet one in warm water.
- Others are in the cold.
- Rub the inverter with a towel (preserving its initial temperature).
Perform a similar procedure for 10 minutes.If you have a wish, you can turn to the help of the extender, but it all depends on your personal wish.
This will help achieve the best results:
- Reject bad habits;
- Appropriate nutrition;
- an active lifestyle;
- Normalization of sexual life;
- Consult with a urologist or urologist.
Using exercises to increase penis is a complex and long process that requires patience and endurance.To achieve the maximum results, it is recommended to resort to combination therapy, not only training, but also monitoring nutrition and lifestyle.