According to research, Kegel exercises not only improve erections, but also increase the size of your penis.
The technology itself doesn't take much time, but it doesn't require financial expenditures, so a stronger gender representative undoubtedly practices the technology.However, some men still refuse to practice because obvious results will soon appear.Although the first conclusion about efficiency can be drawn in three weeks, it will take several months or even six months to achieve more success.
If you don't close this long journey, everyone is waiting for solutions to solve problems such as premature ejaculation, weak erection and unsatisfactory penis size.
What are the benefits of Kegel for men's practice
If you're a little digging into history, you should know that the original practice system was developed for gynecologist Arnold Kegel in the middle of the last century.First, they are advised to combat the functions of impaired genital system.But, it turns out that a set of exercises is also suitable for the representative of the powerful half of humans.Kegel's technique aims to increase muscles in the pelvic floor and has achieved great success in encountering people with slow erections.At the same time, the growth of male penis parameters is also pointed out because regular training actively affects blood circulation and the process of blood flow to the penis.
Modern research has shown that Kegel's practice helps three-quarters of people in the case of erectile dysfunction.Another important finding is that this approach by gynecologists reduces the risk of prostate cancer development.In oncological diseases, strong floors are only found in lung cancer, so this fact is worth paying attention to.But for anyone, it is no secret that issues related to gland function representing the quality of sexual activity can only increase as they age.Therefore, it is important to keep the pelvic floor muscles healthy, at least for preventive purposes.
Another positive point of using Kegel exercises is that they can help people facing problems with urinary incontinence.According to comments of men who have been trained for several months, they began to reduce urine droplets in their penis after a recently completed urination process.Don't forget that a set of exercises is designed not only to get rid of specific problems, but also to get rid of their prevention.So once again, play safely and strengthen your sexual health, rather than dealing with a problem that arises.
How to do Kegel exercises to increase members
Before you do the exercise, you should feel the necessary muscles in the pelvis.To do this, it is recommended to start urination during the process and delay flow.It can be attributed to necessary muscles.To feel them as much as possible, fingers (index and media) are applied to the crot's feet (between the anus and scrotum).This manipulation will allow you to feel the work of the pelvic muscles, which requires tension and relaxation during the execution of Kegel exercises.Slight displacement of the testicles and penis occurs when compressing this pubic bone and coping with muscles.This photo can be clearly seen in front of the mirror, thinking that the urination process was deliberately interrupted.
There is no doubt that the pubic bone and coping muscles can start practicing safely.It should be understood that the success of this technique depends directly on the precise use of the muscles involved in the urination process.
Exercise 1It involves stopping urination for a few seconds.Stopping urine flow not only strengthens the muscles at the base of the pelvic, but also regularly reminds its position, which positively affects internal sensitivity.For one urination, at least three interruptions are recommended.This exercise cannot cause overload, so it is recommended to do it every day.However, to resort to this manipulation, every toilet trip will reduce the risk of impaired function during bladder work.
Exercise 2It includes reducing muscles in the pelvic floor.First, it takes a few seconds and they should be nervous and need to relax afterwards.During the day, there are only three methods (in the morning, lunch and evening), and 15-20 practice is enough.Perform each of this method for no more than two minutes.It is important to make sure your hips, buttocks and stomach are relaxed during training.Otherwise, other muscle use may occur, reducing the effectiveness of the Kegel method.First, you can sit or lie down and hold your fingers on the crot, which will help you feel the function of the pelvic muscles.If you have to focus on training before training, you can get tired of the media and legs so that you can watch the necessary waves.
Exercise 3First, it will be useful for men with strong pelvic muscles.In order to successfully and effectively execute, they turned to help after a month of practices 1 and 2.as follows.Within 5 seconds, it is necessary to reduce the muscles in the pelvic floor and then delay it in the same state, after which we relax smoothly for 5 seconds.As a result, this exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise 4It is designed to train the endurance of men who have been engaged in over a month.We responded strongly from 30 to 60 seconds to the muscles at the bottom of the pelvic floor.Then relax and take a break.It is recommended to repeat this exercise no more than three times.
Exercise number 5Designed to increase erection.It is necessary to use an upright member to reduce the muscles at the base of the pelvic floor 30 times.During the execution of a barrel, the penis occurs.In the process, you can complicate the movement, thereby increasing the duration of muscle contraction.For well-trained training, it is recommended to use a small towel hanging from an upright member.As the muscles at the base of the pelvic contraction, you need to try to raise your penis.
It is important not to forget that the muscles in the pelvic need rest, so the training is performed 3-4 times a week.During the training that day, it takes no more than 15-20 minutes in total, and the first result will be felt after 3-6 weeks.Since the effect is not lightning - many men refuse to use Kegel technology.However, in order to achieve the result, time and extraordinary willpower are required.
Advantages and disadvantages of Kegel Technology
advantage:
- Due to improved blood circulation, penis parameters increase.
- Training the bottom of the pelvic base allows you to control the duration of ejaculation;
- The erection becomes more stone and its angle increases.
- This technique is to prevent erectile dysfunction.
- The risk of development of representative gland disease is reduced;
- After going to the toilet, it is possible to get rid of the leak.
shortcoming:
- This method is contraindicated during inflammation in the pelvic area and has problems with blood vessels.
- Excessive exercise 1 can damage the function of the bladder and cause stagnation of urine;
- The increase in penis parameters occurs only by improving blood circulation, thus obtaining a slight extension and thickening.