Are certain products helpful in increasing penis or this novel - this question inspired men who decide to grow up with "dignity". Bodybuilders form a strength chart and special menu to increase muscle as quickly as possible. You can use the same food principles and engage in penis effects – because it is also related to tissue growth and metabolism in the body.
Although no research has been conducted on penis increase, it is logical that eating some products and rejecting others can accelerate penis growth and rewards can improve the quality of intimate life. If you work on a dock or train with an expander, then knowing what you need to eat to increase your membership will definitely not hurt. No matter which technique you use, the sooner you start eating, the faster the results will be.
Which products add penis
Helps increase members' products to enhance erection, increase sexual desire, and stimulate sexual activity. Many of them stabilize hormone levels in the blood, enhance the production of androgens, and increase the chance of conception because they increase sperm viability. For both men and women, most "male" products are effective aphrodisiacs because the attraction is proportional to the testosterone levels in the blood of both sexes.
The ability to increase the penis should be based on foods composed primarily of protein. Protein is a plant and animal. Both species are useful and provide building materials for penile cells.
Unexpected facts about increasing penis strength:
- Few people know that the usefulness of male cherries is the source of strengthening the anti-tumor of the penal ship. Be sure to eat this berries this season and freeze in the future - for two months, retaining the useful substances of frozen berries.
- Lying on nuts: almonds, hazelnuts, forests, cedars, peanuts, walnuts - a warehouse of vitamins, proteins and macro elements. Sesame and sunflower seeds contain irreplaceable arginine acid, which is very popular among athletes.
- Don't remove greens from your account; for example, parsley has long been called "male spice" and can enhance blood flow in member areas, and garlic and onions are known for this property. When the course adds penis, it is important that the container works perfectly.
- Don't forget to slowly carbohydrates such as buckwheat, cinema, oatmeal, pearl barley. Ovsyanka stimulates the release of testosterone, which indirectly affects the growth of "male dignity". This androgen is responsible for the metabolic process, vitality, good mood and fabric elasticity. From "fast" carbs, honey and dark chocolate are useful.
- Asparagus, Beijing and Brussels cabbage - a source of vitamins, folic acid and trace elements. Combine these vegetables with olives, sunflowers and flaxseed oils and add eggs, beans, and seafood - a practical champion in the male diet.
- Added members of the product to provide omega-3 acid muscle and tissue; these are oysters, shrimps, caviar, and caviar including sea urchin. Dairy and dairy products are less bizarre, but equally useful are cheeses and cheeses, especially Parmesan, Licotes and Chedd.
The general rule is that foods that increase members should be rich in vitamins, minerals, macroscopic and microelements, which will then benefit and help achieve results faster.
Drinking mode
It is important to increase the diet of the penis, but alcohol consumption must also be observed because it is difficult to achieve the tissue of the human body due to the lack of fluid in the body. Pure water is preferred, but unlike sweet soda, mineral water, protein, herbal tea and juice are also useful.
The abundance of pure water will make the penis elastic and ready for growth, activate the intracellular processes. The container is filled with blood and its nutrients will increase, so the growth trend will increase.
Many manual massage techniques (JELKING) are designed to inject blood, so the success of the training depends largely on the large blood supply of the organs, and the drinking regimen plays an important role here.
The benefits of green tea
In a direct and indirect way, how to increase the penis, strength is not the last. It is also important to the quality of the drinks you use every day.
Note Green Tea - a powerful but soft metabolic amplifier, or as the athlete says it's metabolism. Research shows that drinking green tea every day helped participants in the experiment discard from kilograms to one kilogram without changing their diet. This suggests that green tea accelerates metabolic processes, including tissue growth at the cellular level.
Drink 800 ml of drinks a day and you will find positive effects on your joints and gastrointestinal tract. Clinically, green tea has been shown to prevent biologically active substances contained in cancer prevention. Green tea is a source of antioxidants that destroy free radicals that cause cellular processes, including cancer.
A useful ingredient for green tea is EGCG flavonoids, a compound with antioxidant properties. EGCG "accelerates" metabolism, which affects length and thickness to increase penis speed and remove harmful destructive enzymes from joints, also helps in weight loss because it can enhance fat metabolism. Often, a problem with a small penis is that part of the organ is hidden under the fat layer and losing weight, and the person finds that his "dignity" length increases by several CM.
Therefore, it is important not only to know that the member’s diet is to increase, but also the amount and amount to drink.
How to eat
If you are training on penis growth, we have compiled a list of products that can help you achieve results.
This is what the diet should include to increase the penis:
- Vegetables growing in the middle driveway - beets, carrots, tomatoes, cabbage, cucumbers;
- Family and exotic fruit apples, citrus fruits, pears, mangos, papayas, are well known to be useful for eating to increase avocado members due to the high content of microelements, healthy fats and omega-3 amino acids.
- Berries, especially pears, will benefit the vessels of the penis;
- Nuts, traditional "male" food, provide the human body with plant protein, vitamins and trace elements. Enrich the menu with almonds, cedar and walnuts, and peanuts are also suitable;
- Sunflower seeds, pumpkin and sesame seeds are enriched with arginine, an amino acid that can be used for muscle growth, increase tissue elasticity and accelerate metabolism.
- Garden greens - parsley, dill, onions and garlic - it's the food you need to increase your penis. The named seasoning improves blood circulation in the genitals and you will gain sexual desire and a solid erection.
- Oatmeal, stimulates the production of testosterone in the body, buckwheat and pearl barley cereals;
- Honey combined with nuts;
- Olive and flaxseed oil are comprehensive products that can increase the penis because they are beneficial to the metabolic process;
- Ginger is part of the affluent drink that will flow through strong blood, providing good service to increase penis size.
- Brussels cabbage and asparagus will enrich the body with folic acid-water solvent vitamins, otherwise, the healthy function and immunity of the circulatory system will be difficult;
- Eggs, low-fat meat, lactic acid products and legumes - foods needed to increase the penis, because proteins are the building materials for cells;
- Seafood fish and marine animals are rich in amino acids, especially the irreplaceable omega-3. Usually, pamper yourself with shrimp, caviar, oysters, mussels and salmon.
Which products suppress growth process
We figure out what we need to eat to increase the penis, but there are many products that can be done without it because they inhibit the growth process and negatively affect the metabolic rate. We list the main food "enemy" for men's health.
Before you don't have to eat to increase your penis:
- Semi-produced products are harmful foods and are not suitable for men who participate in sports or penis. Such foods contain many dyes, preservatives, and flavoring agents. They are harmless in themselves, but do not represent the value of the human body. Semi-produced products are "empty" food and will not benefit.
- Fast food is usually prepared on low-quality fats filled with carcinogens. This fat can damage metabolism and help the appearance of cholesterol "plaques", which are dangerous to blood vessels. This means that for the work and growth of the penis - organs, whose function is directly related to blood circulation, fast food is destructive. It not only affects the state of the blood vessels, but also affects the state of the lymphatic vessels, and also causes problems with pelvic dystrophy (muscle nutrition).
- Alcohol can worsen its effectiveness, and, as it damages blood vessels, it can lead to a decrease in the penis and its condition can affect the size of male dignity. In addition, alcohol increases the production of female hormones in males that inhibit testosterone.
- Black coffee, salt and sugar are limited in quantity. Adult men do not recommend that they use more than 12 teaspoons of sugar per day. Consider finished seasonings, crab sticks, fries, sugar in pastries. White flour bakeries should be placed on store shelves - they won't be beneficial, but they will be stored quickly in fat warehouses and damage the boat.
After excluding the above growth process, the growth process will accelerate and you will see the results faster. Fractional nutrition is also suitable for metabolism: eat 6 times a day and there are various natural foods. A balanced menu will boost health and increase immunity.
How to add 2-3 cm to your penis within six months
Now, you know which products help increase members and what is not worth it. However, there are not enough nutritional results and you need to exercise regularly to load your penis.
Choose from two simple and effective methods:
- Use an expander to train;
- Take a class with Henger.
Food - Only part of the program, you must also participate. If you choose an extender, stable results will appear within six months. You need to train for 6-8 hours a day. However, training cannot be called complex, you just attach the device to your penis and do your daily business.
The result depends on the type of extender. We do not recommend using circulating models - they rub the skin and become impossible to wear due to pain. These feelings are similar to those that are rubbed by tights onto the blood, with only the foam tissue being tenderer and the pain showing stronger manifestations.
Use patented Exters with vacuum adhesion fixation. These increasing dicks will soon be successful and collect the best reviews of men around the world. Without feeling the anatomical fixation on the skin, you will easily achieve the results.
Similar on hangers. The device according to the action mechanism is similar to an expander, but it works on static thrust, where it is necessary to unscrew the rod regularly and increase traction. The hanger is a type of suspension securely secured by a vacuum-adhesive camera on the organ head and secured by a belt that falls from the load.
Knowing which product will increase the penis and using a suspension or extender, you will increase the length of the penis by 2-3 cm, half to two in the waistline.
Nutrition and training work for the complex - no recipes on how to add food members.
You can find out which product will increase blood flow to members and use this information as an auxiliary agent. But don't believe that the essay painting is more than the painting that is to eat to increase members. With all the usefulness of a capable diet, one food is not enough.