15 Best Exercises to Enlarge Your Penis Quickly

Race and genetic predisposition influence penis length. Penis enlargement exercises increase the mass of the penis due to the adequate blood supply to the organ. However, quick results are not possible. Only persistent and regular training can help achieve the desired results.

How can exercise help your penis get bigger?

The male enhancement exercise system helps initiate active cell growth and increase their size in the upright position. Due to mechanical stretching, the load on the penile pelvic area, muscles and skin increases. There are techniques that allow you to stabilize a man's psychological and emotional background and achieve:

• Increase penis length and thickness;
• Eliminates premature ejaculation and congestion;
• curvature alignment (if any);
• Improve sperm quantity and quality parameters;
• Normalization of blood flow and reproductive system activity;
• Get luminous orgasms;
• Prevention of diseases affecting the genitourinary system;
• Eliminate psychological problems related to feelings of inferiority.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissue of the penis is the corpora cavernosa. Through physical manipulation, they begin to increase. As we age, the percentage of smooth muscle tissue decreases, resulting in loss of tone and weaker erections. Capsules and tablets that improve blood flow to the penis only work temporarily but can have negative effects on the body (if the ingredients are synthetic). Exercise helps keep your reproductive organs in good condition, thus maintaining your sexual health for many years.Before performing penis enlargement exercises, the penis should be prepared in advance to avoid serious complications. This can be done with heat, which dilates blood vessels and makes the tissue as elastic as possible. There are several heating options:

1. Soak a washcloth in hot water and place it on your penis.
2. Pour oatmeal, sand or salt into a bag, heat it and apply it to the genitals.
3. Take a hot bath.
4. To heat with steam: Pour boiling water into a container, hang the penis halfway in the container, and cover the jar with a sheet or towel. To avoid getting burned here, you need to be as careful as possible.

After choosing the most suitable method of preparation, they begin to warm up, which helps achieve quick results. The most popular exercises are:

1. wipe. The member rolls between the palms of your hands without pressure or friction, so there is no unpleasant sensation or discomfort.
2. shake. They wiggle their genitals in different directions.
3. Clap your hands. Slapping your genitals on your thighs can help relieve tension.

Training will be beneficial if you do not forget to prepare for the event. It is necessary to perform penis growth exercises correctly: perform a light massage, followed by a warm-up. However, the temperature should not be too high so that the germ cells do not die and lose their ability to move. The final stage will improve blood circulation in the blood vessels.

18 Best Exercises to Strengthen Your Penis

There are many techniques that allow men to alter the parameters of their private organs to a greater extent. This can be simple stretches, Taoist techniques, Kegel exercises, wearing special equipment, massage. When performing penis lengthening exercises, you need to have clear control over your body sensations. It is important to stretch the genital muscles without having an erection.

Kegel exercises

This technology does not significantly affect the length and thickness of the penis, but helps improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscles. It regulates the urination process and is responsible for the severity of orgasm. You can feel this muscle if you stop urinating. Every time I go to the toilet, I need to hold in my urine multiple times.

Yulia's practice

Changing penis parameters is a rather dangerous strategy. The penis reaches 60-70% erection. farther:

• Wrap your fingers around the organ and squeeze tightly;
• Maintain this position for 30 seconds;
• Gradually move toward the middle of the penis without letting go, then stop;
• Move the hand slowly towards the head, not reaching 2-3 cm, and then stop again.

Also read: How to do jelching correctly: Types, tips and contraindicationsOne approach lasted about a minute. You can repeat up to 5 times per day, 5 times per week. After a month of regular training, the penis will grow by 2-3 cm.

Taoist exercises

The ancient practice of enlarging the penis resembled manual techniques of twisting, pulling, and squeezing. However, they should be performed together with breathing exercises and gentle pressure on the perineal muscles with three fingers of the left hand.

1. Warm up: Use your middle finger to press into the depression at the base of your skull. Massage in circular motions up to 50 times, trying to breathe in through your nose and out through your mouth. The tongue should touch the roof of the mouth.
2. Main part: Pull the pelvic muscles inward and keep tension for 15 seconds, and take a deep breath. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

These moves are performed in a standing position with feet shoulder-width apart and arms down along the body.

bell

To achieve a stable erection, rotate your pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done every day.

Exercise system developed by Aaron Kemmer

This complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functions of the genitourinary system:

1. compression. The penis slowly and quickly compresses and relaxes alternately, which improves the blood supply and increases the parameters of the organ.
2. Stretching exercises. The penis gradually stretches, increasing the load every day. The tissue of the organ is elastic and therefore stretches easily.

Systematic implementation of this complex allows the enlargement of your penis by up to 5 cm.

Buckling

Helps increase blood flow and straighten curves. Grasp the penis with both hands. One is held firmly at the base, and the other is forced to bend the penis in different directions.

arabic technology or jelqing

These penis stretching exercises are considered the most effective. This complex increases blood flow to tissues. It takes months of training to achieve noticeable results. There are two methods of jelching:

1. dry.
2. wet.

It is recommended to start with the wet method. To truly lengthen the penis, erection should be controlled: the penis should be in a semi-erect state. This is an important condition: if there is no erection, then there is no effect, if the erection is strong, you will get bruises and injuries.

dry

No lubricants are used. The penis is clasped with the palm of the hand, not the fingers. The friction should be light so as not to tear the fragile fibers. This method can only be used after the man has adapted to wet exercise. Classes are held at regular intervals and no long breaks are allowed. The first phase involves 200 stretching exercises, divided into morning and evening. In this case, there is no need to squeeze the penis too much or exceed the maximum number of pulls. Beginning in the second week, repeat 300 times, maintaining the same level of compression intensity. Week 3, last 20 minutes of each set. The penis is squeezed with tremendous pressure, and the man himself determines the speed of the action.

wet

They practice this method using lubricants or special gels. Under the influence of its active ingredients, blood flow to the penis increases. After using this product you must:

• Wrap your fingers around the base of your penis and squeeze tightly;
• Start stretching toward your head;
• Move the ring upward without letting go of your hand;
• Movements should be rhythmic and not sudden;
• If your hands get tired, you can change, but don't stop.

To prevent sexual arousal, you should not touch your head.

clamp

Helps increase the thickness of the reproductive organs by delaying blood flow to them. This technique is considered extreme, as any failure to follow the rules can bring serious health problems, including the development of impotence. In order to conduct electricity, a special cable clamp is required, called a CC. The device has a snap-on mechanism and is considered safe as it can be easily removed at any time. Secure the structure with elastic bandages and ropes:

• The penis is wrapped in a bandage but does not touch the head;
• Place the clip on the base and click into place;
• It is not advisable to have a strong erection to avoid damaging blood vessels;
• Training is conducted 4 times a week;
• Start with 1 minute and after 1-2 months move to 15 minutes;
• A method should not last longer than 15 minutes as it is extremely dangerous even for experienced practitioners.

According to a large number of male reviews, after six months of regular exercise, the circumference of the penis can be increased by 1. 5-2 cm.

power pull

This exercise for the penis is performed while seated. Before training, the reproductive organs need to be warmed up and lubricated with gel. Hold your head as far out in front of you as possible and hold for 3-5 seconds. In this case, there should be no pain or discomfort. Then, without weakening their grip, they pointed their penis to the right, paused, and turned to the left. With this exercise, the corpora cavernosa gradually stretches, which helps to visually lengthen the intimate organs. Manipulation is performed at home while the man is relaxed.You should perform 5-10 stretches in each direction. As an option: move the penis in one circle ("helicopter") without changing the tension. Complete 20 circles one way. Just approach 2-3 times a day.You can also use an extender for pulling. It is a device similar to the Ilizarov device. Place the penis between two parallel supports and use a ring or vacuum attachment to secure the glans penis. Adjust tension by reducing or increasing the length of the shaft. The towing process takes 1. 5 to 4 hours per day, depending on comfort level. Some men wear it all day long, not just at home. Be sure to read the instructions before use.

Stretching exercises

This exercise may seem unusual, but it's very effective. It is performed when the erection is weak. The member is pulled up to the hips and sat on it. The internal pressure on the corpus cavernosum increases, which causes the organ to increase in length and thickness.

V-shaped stretch

The penis should be flaccid and soft when performing this action. This technique is extremely difficult and takes a certain amount of time to master:

• Grasp the head with your ring finger and pull it away from you for 3-5 seconds;
• At the same time, use your thumb to squeeze the base of the penis and press toward the head;
• When pain occurs due to clenching, the head becomes compressed, which promotes the flow of blood from the head.

Weight-bearing stretching

The exercise is neither effective nor safe, but is considered popular among men. The suspended load pulls on the skin tissue rather than the perineal muscles, so the potential for vascular rupture is high. There is a slight increase in size due to a reduction in the thickness of the reproductive organs. You can avoid injury if you study the technique thoroughly:

• Carefully pull back the foreskin and wrap the shaft of the penis with an elastic bandage;
• Attach a loaded rope (using a hook) to the bandage and it should be placed on the floor;
• Hold the weight in your hands and slowly straighten up;
• Release the weight very carefully and control the feeling;
• Start with one minute and work your way up to 10 minutes.

After performing exercises to increase the length of your penis, you need a relaxing massage. When choosing this technology, you should consider the following:

• The initial weight of the load should not exceed 200 grams, and then the weight should be increased to 3 kilograms;
• Do not place heavy objects on your erect penis;
• If skin begins to darken, stop operation immediately;
• No need to move while performing.

Improve blood circulation

If your blood circulation is weak, you won't be able to enhance your manhood. To improve blood flow, you need to perform the following exercises:

• achieve maximum erection;
• Hold the base of the penis with one hand and the head of the penis with the other hand;
• Make a circular motion as you would when wringing;
• Perform this procedure for 5 minutes every other day.

If pain occurs, stop training.

wearing a cock ring

Such devices are worn while the penis is at rest. It is recommended to purchase the model with an adjustable clasp. When using an erection ring, the penile tissue is gradually stretched without the need to use extreme loads. Blacko rings are especially popular among men. Its effectiveness in solving problems with small parameters of the reproductive organs has been clinically proven.

punching

The purpose of this technique is to increase the diameter of the penis. Its essence lies in the systematic compression of the urethral corpus cavernosum. Before the procedure, the penis will be weakly erect. Place your thumb on the base and press the rest of it into the recess in the scrotum where the corpora cavernosa joins. Using half-grip pressure, they move toward the head, then backwards as they relax. Repeat 10-15 times. important! The penis may become swollen the day after this type of surgery. In this case, classes will be suspended for 1-2 days.Also Read: 7 Best Ways to Make Your Penis Bigger with Baking Soda

Massage to stimulate blood flow

Any massage will activate the skin and increase blood flow to the penis. In order to get a perky penis, you need to exercise every day for 3 months. The massage proceeds as follows:

• Make the penis fully erect;
• Apply lubricant;
• Slide your hand from the base to the head without touching it.

Erections should be controlled to prevent ejaculation. Within 3 months of such a course of treatment, the penis will become noticeably longer.

What can you do to improve efficiency after training?

It's easy to learn how to pump up your penis and do it at home. It is important not to deform in the future. For this purpose, it is recommended to use special products, such as extenders. Its function is to stretch the tissue. As a result of long-term exposure, cell repair is enhanced and organ size increases. At the same time, the functionality of the organization does not change. Growth is happening in every direction. In order to additionally load the penile muscles and make them grow, you should hang small weights on the erect penis and follow some rules:

• exercise. Physical activity has beneficial effects on the activity of all organs and systems.
• Give up bad habits.
• Eat right and eliminate harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system to avoid hypothermia and hyperthermia.

Exercise frequency for maximum results

Pumping up your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use various techniques, alternating them and training several times a day. At the same time, men will see the first results only after a month.

possible side effects

If men do not perform penis enlargement exercises correctly, they may encounter the following problems:

• Darkening of the skin of the penis;
• Protruding veins and blood vessels;
• Slight redness due to broken capillaries (usually occurs due to insufficient warming of the organs before starting training);
• Dark spots appear on the skin due to lack of lubricant;
• Swelling of the foreskin associated with lymphatic stagnation;
• Reduction in penis tone and size.

After 2-3 days of rest, all unpleasant symptoms will disappear. Special care should be taken when wearing the ring because blood vessels can be damaged and necrotic due to excessive pressure. You also need to protect the dorsal nerves that pass through the front of your head. So don't press hard on this place.

in conclusion

A man who regularly performs penis enlargement training will definitely achieve the desired results. The reproductive organs will become several centimeters larger. When choosing the right technique, you should consider the opinion of your urologist, who will help you choose a suitable and safe set of exercises.