How to lengthen your penis: Exercises and massages as much as possible

For every man, the size of his dignity is either a cause of pride or a cause of various complexes and fears about relationships with the opposite sex. Some men are even willing to lie on the operating table to change the size, size or shape of their penis.But is it possible without such a radical approach? Is it possible to solve the problem of how to lengthen the penis independently without resorting to the help of a plastic surgeon?To better understand this issue, you need to take a course in male physiology. The internal structure of the penis is composed of connective tissue, collagen, and muscle, piercing two corpora cavernosa and one corpora cavernosa. The blood supply to the penis is through large and small blood vessels, which also branch from the base to the glans penis.The working principle of various devices (extenders and pumps) is based on the mechanical stretching of tissue. The result of their use is that microtears occur in the ligament, roughly speaking, the ligament is stretched by areas of collagen. This does not affect the blood supply or sensitivity of the nerve endings in the penis in any way, but it can significantly increase their size.Much the same principle applies to the various exercises and massage sessions that everyone can perform regularly with their hands. And it's quite possible to replace the mechanical extender and pump with homemade weights.

where to start

First, you need to decide if you really need to do anything to address the issue of how to extend your penis. According to statistics, about 70% of men's penis size varies between 11-16 cm, and we are talking about the erectile organ, because in a "calm" environment the size of the penis is far from that. An indicator of the length of its "combat-ready" state.So if the problem is psychological difficulties, it's far from certain that changing penis size will bring about the desired results. Relationships with women may also not work out until internal conflicts are resolved and inner peace and confidence are gained.

Choosing a penis size correction method

All penis enlargement methods can be divided into invasive and non-invasive. The simplest, safest and easiest way to change the length, width and shape of the reproductive organs is special gymnastics combined with massage. These methods ensure active blood flow to the penis, stimulate metabolism, stretch tissues and normalize the sensitivity of nerve endings.Another fairly effective way to enlarge your penis at home is through the use of special equipment. These are extenders and vacuum pumps that mechanically stretch the penile tissue. Modern devices are very easy to use and do not cause discomfort or any pain.Certain effects can be achieved through the use of various medicines and folk remedies applied to the skin of the penis or ingested. Their mechanism of action is based on stimulating blood flow in the penis, thus ensuring active metabolism of cells. However, maximum results can be obtained by combining creams or tinctures prepared according to folk recipes with other methods of penis enlargement.But ligament surgery can guarantee results. This is an endoscopic procedure that allows you to lengthen your penis by 2-4 cm. Sometimes this operation is done for strictly medical reasons, but in most cases the procedure is prescribed simply at the request of men.

Exercise and massage can enlarge your penis

This type of gymnastics requires considerable willpower, as the movements must be performed on a slightly erect penis. If the penis becomes hard, they must be interrupted until the excitement subsides. Additionally, you should not attempt to set a record of the number of entries. You need to start with the minimum movements and gradually increase the duration of the gymnastics.It is necessary to apply lubricant to the penis before performing the exercises; it is also recommended to use it again during the exercises. After that, you need to grasp the base of the penis with your index finger and thumb. Then they go straight into gymnastics.This can be done in a number of ways:

• Grasp the penis firmly at the pubic bone (but not so hard that it disrupts blood circulation) and carefully pull down, starting with 50 movements and gradually increasing to 200;
• Similar to the first action, just pull the penis down, then to the left, and to the right, first do 40 times in each direction, and then increase to 200 times in each direction.

You need to perform gymnastics in a calm environment without distractions. Therefore, it is necessary to set aside 15-20 minutes for exercise, preferably in the morning, when testosterone concentrations are highest.

Use weights

This method will most likely replace an extender, but will require some effort and ingenuity. The essence of the method is to apply a weight to the penis and pull it downwards, gradually increasing the desired number of centimeters.After collecting all the suggestions given on relevant forums, we can recommend this approach. After pulling back the foreskin, you will need to wrap a narrow elastic bandage around the penis above the head. Then make a loop from a soft, but strong and thin rope - on one side there is a clamp (tightened with a bandage), and on the other side - a weighting agent is tied. Practice shows that it is most convenient to use ordinary plastic bottles to achieve these purposes. This is convenient because you can adjust the weight by adding water and vice versa by pouring out the water. It is very important to hold the weight with your hands when attaching it to your penis to avoid accidentally damaging the penile tissue. Afterwards, you need to stand upright and stand for a few minutes. You should start with one or two and gradually increase the time. It is necessary to ensure that the clamp does not slip and put pressure on the expanded part of the head. Additionally, if pain or discomfort occurs, the procedure must be interrupted immediately.

important!You can apply a little Vietnamese balm to the lumbosacral area of your back before a massage or weightlifting exercise, which will help activate blood flow.

Penis Extension: Using Extenders, Vacuum Pumps, Accessories, and Alternative Medication Formulations

Extenders designed to increase penis size are particularly popular these days. There are many types of such devices, but their working principle is the same. An extender is a device consisting of two rings (fasteners connected by springs in a plastic box).On the one hand, the device is securely attached to the base of the penis, and on the other - just above the head. Many men prefer vacuum bonded extensions. Unlike other such devices, they gently wrap around the head without damaging it. Additionally, many devices come with special straps that allow you to secure them discreetly under clothing. This is very convenient and considering that to achieve noticeable results, it is recommended to wear the extender for up to 2-3 hours per day.In terms of mechanism of action, the extender is similar to another device, a vacuum pump. By the way, it is widely used in conservative medicine to treat erectile dysfunction. The device is a cylinder equipped with a device to extract excess air. The plastic bottle is pressed tightly against the skin of the pubic bone, surrounding the penis and creating a vacuum that improves blood flow to the organ. After a few minutes, turn on the pump and easily remove the cylinder from the skin. The duration of the procedure was adjusted independently according to sensation.There is a fairly effective and simple way to lengthen the penis - using a special latex attachment. A wide variety of these devices are available at any sex shop, ranging from simple devices that mimic the physical shape of the penis to ribbed devices covered in soft nubs and silicone spikes.Using an attachment like this will instantly add a few inches to your manhood without having to resort to any expensive or laborious methods. However, such devices can only change the shape and size of your penis for a short period of time, so they are better suited for adding variety to your sex life.But there are a few things to keep in mind when choosing an extender, vacuum pump, or penile attachment. First, you should ask what material the device is made of. There is no need to fall in love with devices that are too cheap, as their use may lead to allergies and skin diseases.The penis can also be lengthened with the help of traditional medical recipes. For example, it is recommended to take baking soda daily for 2-3 weeks. Dosage is ½ teaspoon per half cup of water. It should be consumed half an hour before breakfast.In addition to exercise, aerobics, or using a supplement or pump, you can also take a mixture of honey, chopped walnuts, and raisins. All components are mixed in equal proportions. It is also recommended to drink garlic alcohol tincture (20 drops per 20-30 ml of water) before breakfast and dinner.

How to Increase Penis Length: Surgery, Topical Products

The ultimate way to change the shape and size of your penis is surgery.There are several surgical techniques:

• Cutting the ligament located in the pubic area, which can add a few centimeters to the length of your penis;
• Installation of implants that change the shape and thickness of the penis.

However, like any other surgery, surgically solving the problem of how to increase penis length requires a considerable recovery period. After the ligament is severed, the extender will need to be worn for several months to consolidate the effects. In the early postoperative period, most patients take antibiotics to prevent secondary infections. Regular dressing and abstinence are also necessary.The rather wide range of medications includes various creams, sprays, and other topical medications designed to enlarge the penis. But it is recommended to combine them with various exercises and massages.Typically, these products are suitable for long-term use (1-3 months). They are applied to clean penile skin twice daily (morning and evening); it is also recommended to use them immediately before sexual intercourse to improve erections.There are many ways to increase the length of your penis. Exercises, creams and various devices need to be used regularly, and the first results will appear after a few months. The effects of surgery are almost immediate, but this procedure comes at a financial cost and carries a wide range of risks of adverse effects and complications.