Somehow, in all male works, the penis has received special attention. There are many metaphors at his expense, and there are countless jokes. There is even his own worship, which is respectfully called the penis. Well, how can you not consider the size?
If the reality is finally tired of stretching limbs with draped irons, please refer to our humble suggestions. We will show you how to prolong this object of worship without unnecessary headaches.
What is the standard length
Scientists shovel more than a thousand people and calculate the average length of a member on the cosmic scale. Erection 13. 1 cm.A boundary of 12-16 cm is considered standardFew men drop out of school. Among the 100 poor guys, 5 "captains" are less than 10 centimeters tall. Only 1% of barbarians can boast tools over 20 centimeters.
The size of the organ has nothing to do with other physical parameters. Not affected by nationality, occupation, height, nose or leg length.
What is the recommended length of the penis
It is necessary to "dance" from the average, as we mentioned in detail above.If you fall 12 centimeters away,Lengthening is your choice. It can be a small penis inherited from a father, or a small penis inherited from genetic failure. However, this is not a dogma. Those with an average vision of 12-16 cm have also turned to the problem of penis.
The best way to extend time
Check out our selection of top growing technologies.
at home
Let's start with what you can do without leaving your favorite incubator sofa.
stretch
Dynamic stretching plays a role in growth. It is necessary to pull for a long time on a relaxed or semi-erected penis. The best erection is 50-70%.
herepractiseBased on HeadStretch technology:
- Take the head and pull the skin to the root;
- Press the root firmly with the OK grip;
- Move the handle to the crown;
- When the two hands intersect, pull both hands up for 2-5 seconds;
- Release for 1-2 seconds.
- Repeat 20-30 times.
Exercise will tighten the tunic, which is very effective for length. In 2 months, your height will increase by + 1 cm.
Hang heavy objects at home
You need to start with a low weight, last for 10-40 minutes, 2-3 sets per day. . . Need to warm up, massage to restore blood circulation. The exercise is performed on a relaxed penis.
How does this work:
- Remove the skin on the back of the head;
- We covered the suitcase with cotton cloth;
- The hanger is fixed under the head and strictly fixed on both sides (indented 2-2. 5 cm);
- During the fixation process, blood must be squeezed out of the crown.
When the weight of the hanger reaches 3 kg, you will see an increase. This will take about 3 months. This technique is friendly to other stimulation methods.
Zheqing
We pulled out the August 1989 issue of "Playboy" magazine. An adventurous woman, Donna Powell, described milking methods in her article "How to Make Your Cock Bigger".
Entering the 21st century, no major changes have taken place:
- Take root with OK grip;
- Bring a tightly compressed ring to the crown;
- Grab the root with your second hand;
- Guide the ring to the head;
- Release the first hand, move it to the base, hold it again, and so on;
- The setting lasts for 20-30 minutes.
Technology requires strong self-discipline and steel will. Without this, it is impossible to achieve the correct degree of erection. 40-50% is good for growth, higher will increase the circumference.You will see the results after 2 months of class. . . In addition to centimeters, skin firmness, elasticity, blood circulation, and erection stiffness will increase.
Schlesinger exercises
This smart American came up with a set of simple exercises. Grasp the head with your fingers and pull the penis 5-6 times.
This procedure is repeated several times a day, including when dealing with small needs. Months of training give + 1 cm.
Taoist Techniques
Breathing techniques, plus stretching exercises, work here. In addition, apply pressure to the perineum with three fingers. Another art-Excited torso rotates clockwise and counterclockwise, slapping his thighs, bathing his baby. . .
You will notice the first increase in 2 months. Mantek Chia, a popularizer of Taoist methods, lives in the world. For details, please refer to this author's book.
Extender or stretcher
We have mastered top hardware technology. Due to the growth of the cavernous body, the expander stretches the penis in length. We are not afraid of the word, a crutch, which clings to the base and head. Progress comes from gradually increasing the length of the rod.The system is worn for 6-8 hours a day. . . We recommend that you use vacuum cleaners, they are very convenient and less traumatic.
A direct replacement for Exu is a vacuum stretcher. By wrapping the strap around the thigh and locking the head in place, you will get the correct tension. During the day, you must monitor the position of the belt, control traction, and penis fatigue. Ideally, the system is worn for 8-12 hours a day. Growth depends onFrom personal characteristics, but the device will provide +1 cm.
Tools for local and internal use
Topical preparations can be used alone and in conjunction with other techniques.
Gels and ointments
Most creams and gels are made on the basis of ginseng, yohimbe, horny goatweed and epimedium. The herbal mixture can improve blood circulation, increase women's sexual attractiveness, and increase the potency of iron.The cream solo has a temporary effect.
Together with top technicians, they provide the best length gain.
nozzle
A quick way to lengthen the penis, which is attractive in terms of sexual activity.
Choose a closed model that is secured by the scrotum-they will not fall off during peak periods. Samples that vibrate, stimulate ribs, spines, and antennae.
pill
The content of tablets, testosterone and other male androgens can only be prescribed by a doctor, and then mainly in puberty.When puberty is going on, there is a chance to getLength plus 2-3 cmThis is prescribed by nature. . . The drug will not lengthen the penis of adults and healthy people. In addition, self-management of these things can lead to erections and other undesirable changes in health.
Hospital surgery
Here are some bloody methods from good doctors.
Penile ligament incision
Ligamentotomy works by removing the ligaments of the penis. Roughly speaking, the surgeon opens the angle between the inside of the torso and the chest. As a result, the comrade grew longer during rest and erection. After the operation, the cavernous body is exposed to the stretcher and extender.
Trimming requires testing, inspection and general anesthesia. The average result is +2-3 cm, and you can scream happily 6 months after the intervention.
Fallopian tubes of male organs
Here everything becomes more serious-allowing interventions for poor people with complete loss of erectile function, fibrosis, penile dysplasia, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used because it is unsightly, unnatural and inconvenient.
How to choose a method
There is no general formula. Progress depends on the stretchability and elasticity of the tissue. Some grow from jelq and pumps, some grow from extenders with creams. All this is a long and hard work.
Example of exercise work plan
If you don't know where to start, we will show you the right way. Below you will find the description of the program, which contains all the components of the length gain. In the process, you will gain experience and present your own training set.
Examples of beginner programs:
- Use a heating pad to heat for 5 minutes;
- Stretch for 5 minutes and do 10 approaches in a group of 30 seconds;
- jelqing 10 minutes. Each action is 3 seconds. A total of 200 movements are required for both left and right hands;
- Warm up for 5 minutes;
- Kegel technique-50 squeezes for 5 seconds.
Work for 2 days, alternate exercise and rest for 1 day. Gradually increase the exercise time within 6 weeks.
Contraindications
Techniques and techniques are only performed by healthy people.
If you have the following conditions, please stop the activity:
- Infections, respiratory diseases;
- Various pathologies in the worsening stage, purulent process;
- Liver, kidney, heart, blood vessel, and lung problems;
- diabetes;
- Diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, it will cause rupture of the cavernous body and damage to the urethra. By the way, the trauma was accompanied by an uncomfortable crackling sound, reminiscent of the crunch of broken glass.
in conclusion
Penis enlargement is real. The most important thing is to prepare for long and hard work. All of the above techniques help growth, and if there is a serious problem, you can have surgery.